{"id":25,"date":"2025-06-27T18:27:47","date_gmt":"2025-06-27T18:27:47","guid":{"rendered":"https:\/\/evolvetofitness.com\/?page_id=25"},"modified":"2025-12-30T00:46:23","modified_gmt":"2025-12-30T00:46:23","slug":"home","status":"publish","type":"page","link":"https:\/\/evolvetofitness.com\/index.php\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-layout-1 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">Empowering disciples to thrive in health, grow in faith, and live boldly.<\/h1>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">&#8220;As iron sharpens iron, so one person sharpens another.&#8221; &#8212; Proverbs 27:17<\/p>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Why Health Coaching from a Christian Perspective?<\/h3>\n\n\n\n<figure class=\"wp-block-embed alignfull is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why Christians Should Care About Fitness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vvzOZSNnrlI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-custom-color-2-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/evolvetofitness.com\/index.php\/connect\/\" style=\"border-radius:100px\">Schedule a Consultation<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-layout-4 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-layout-2 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-background-color has-background\">God made us in His image (Genesis 1:27), and when He looked at what He created, He said, \u201cIt is very good\u201d (Genesis 1:31). That means every part of us\u2014body, mind, and spirit\u2014was lovingly designed and fully approved by Him. We aren\u2019t just physical bodies; we\u2019re triune beings created in His image, made to reflect His heart, His character, and His purpose. That gives us deep, unshakable worth. We are completely and unconditionally loved by Him. And because our bodies are temples of the Holy Spirit, taking care of ourselves isn\u2019t just about health\u2014it\u2019s one of the ways we worship and honor God. When we care for our whole selves, we\u2019re living in step with how He designed us to live.<br>But when sin entered the world, so did shame. We started believing lies\u2014like our bodies aren\u2019t good enough, that we\u2019re too much or not enough in some way. The enemy (Satan) loves to feed these lies. But even in our brokenness, God never stopped loving us. He sent Jesus to redeem us and restore the image of God in us (John 3:16).<br>Through Jesus, we can begin to see our bodies the way God does\u2014uniquely made, deeply loved, and fully good.<br>We don\u2019t have to look or be a certain way to be worthy. God made each of us<br>different on purpose. When we accept that truth, we can begin to love and care for our bodies as the temples they are\u2014not just for how they look, but for how they were made to live, think, move, and worship.<br>Christian health coaches help bring these truths together\u2014combining biblical truth with health and wellness tools. With the Holy Spirit\u2019s help, they walk alongside clients to help them set meaningful goals and build habits that reflect God\u2019s purpose for their lives. It\u2019s about growing stronger from the inside out\u2014and finding peace and joy, no matter what life brings. <\/p>\n\n\n\n<p class=\"has-text-align-center has-base-background-color has-background has-medium-font-size\" style=\"line-height:1.6\">\u201cPeace I leave with you; my peace I give you. Not as the world gives do I give to you. Let<br>not your heart be troubled, neither let it be afraid.\u201d &#8212; John 14:27<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-full has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/getty_467395216_119220-1.jpg\" alt=\"\" class=\"wp-image-109\" style=\"border-radius:100px\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/getty_467395216_119220-1.jpg 1920w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/getty_467395216_119220-1-300x169.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/getty_467395216_119220-1-1024x576.jpg 1024w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/getty_467395216_119220-1-768x432.jpg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/getty_467395216_119220-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-custom-color-2-color has-text-color has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/evolvetofitness.com\/index.php\/services\/\" style=\"border-radius:100px\">Our Services<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-layout-7 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-layout-6 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-asterisk\">What to expect along the way?<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-container-content-1\">\u201cI praise You because I am fearfully And wonderfully made;<br>Your works are wonderful, I know that full well.\u201d \u2013 Psalm 139:14 NIV<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk\">Initial Consultation<\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"is-style-checkmark-list\">\n<li>What would you like to accomplish?<\/li>\n\n\n\n<li>Are we a good fit?<\/li>\n\n\n\n<li>When do we begin?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"456\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-1024x456.jpg\" alt=\"\" class=\"wp-image-105\" style=\"width:404px;height:auto\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-1024x456.jpg 1024w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-300x134.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-768x342.jpg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-1536x684.jpg 1536w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"1024\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-1019x1024.jpg\" alt=\"\" class=\"wp-image-106\" style=\"width:378px;height:auto\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-1019x1024.jpg 1019w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-300x300.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-150x150.jpg 150w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-768x772.jpg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-1528x1536.jpg 1528w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296.jpg 1592w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk\">Game Plan<\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"is-style-checkmark-list\">\n<li>What is your routine schedule?<\/li>\n\n\n\n<li>What changes can we start making?<\/li>\n\n\n\n<li>What commitments are you willing to make?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-layout-8 wp-block-group-is-layout-constrained\">\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk\">Routine Session<\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"is-style-checkmark-list\">\n<li>How have the changes impacted your life so far?<\/li>\n\n\n\n<li>Are there any adjustments that need to be made?<\/li>\n\n\n\n<li>Are we on track to reach your goal?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-108\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-1024x1024.jpg 1024w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-300x300.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-150x150.jpg 150w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-768x768.jpg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-custom-color-2-color has-contrast-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/evolvetofitness.com\/index.php\/connect\/\" style=\"border-radius:100px\">Start Here<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-layout-9 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-asterisk\">Testimonies<\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-2\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-layout-7 wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-medium-font-size\">\n<p class=\"has-text-align-left\">&#8220;I truly appreciate the assistance and impact Terry has been able to help me implement in my life. I felt like I struggled with my quality of sleep for years, which has &nbsp;been negatively affecting my already high stress levels. With her guidance Terry has been able to assist me with effective methods that allow me to make positive changes in my everyday life to achieve my goal of better sleep and, in turn, helped my stress levels immensely. Terry is compassionate, attentive, and an excellent health coach who pinpoints your unique concerns and works with you to achieve your goals at your speed throughout the process. I definitely recommend her as a health coach!&#8221;<\/p>\n<cite>&#8211; Nikki G.<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-layout-8 wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-medium-font-size\">\n<p class=\"has-text-align-left\">&#8220;Terry was a joy and a blessing to use for my health coach, as I was dealing with loneliness and being able to stay on my healthy eating regime. She helped me set goals that assisted me to stay focused on my regime. We discussed using meditation, daily Bible readings, as well as other actions I could use when experiencing stress. She suggested Bible verses to use for meditation and prayer, even to use with the actions to use for helping when I am stressed.<\/p>\n\n\n\n<p>We met once a week, starting with opening prayer, and so felt the presence of the Holy Spirit. She would follow up with an email about what we did in the week&#8217;s session. This was so good for me to reflect on as the current week passed.<\/p>\n\n\n\n<p>I highly recommend her for your Evolve to Fitness Health Coach. She is certainly a pleasure, and very easy to work with!&#8221;<\/p>\n<cite>&#8211; Carolyn<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-custom-color-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-contrast-color has-text-color has-body-font-family has-small-font-size\" style=\"line-height:2\"> <em>\u201cPlease note: The information and services on this website are for informational purposes only and do not constitute medical advice. They are not a substitute for consulting with a licensed healthcare professional for diagnosis, treatment, or prevention of any disease or condition.&#8221;<\/em> <\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Empowering disciples to thrive in health, grow in faith, and live boldly. &#8220;As iron sharpens iron, so one person sharpens another.&#8221; &#8212; Proverbs 27:17 Why Health Coaching from a Christian Perspective? God made us in His image (Genesis 1:27), and when He looked at what He created, He said, \u201cIt is very good\u201d (Genesis 1:31). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/pages\/25"}],"collection":[{"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":38,"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}