{"id":60,"date":"2025-06-26T21:23:47","date_gmt":"2025-06-26T21:23:47","guid":{"rendered":"https:\/\/evolvetofitness.com\/?page_id=60"},"modified":"2025-08-02T22:43:19","modified_gmt":"2025-08-02T22:43:19","slug":"services","status":"publish","type":"page","link":"https:\/\/evolvetofitness.com\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-style-rounded\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"900\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Wellness-Circle-PNG.png\" alt=\"\" class=\"wp-image-123 size-full\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Wellness-Circle-PNG.png 860w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Wellness-Circle-PNG-287x300.png 287w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Wellness-Circle-PNG-768x804.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-center\">We Offer&#8230;<\/h1>\n\n\n\n<p class=\"has-text-align-center\">One-on-one health coaching provides personalized guidance tailored to your unique goals and lifestyle. Small group coaching offers a supportive community setting for shared learning and accountability, while book studies dive deeper into wellness topics through guided discussions and practical applications.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-2-color has-text-color has-link-color wp-elements-ddf450152034e08ebe4223d0f9da91aa is-nowrap is-layout-flex wp-container-core-group-layout-1 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-cover alignfull has-border-color has-custom-color-1-border-color\" style=\"border-width:18px;border-radius:100px;min-height:1172px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-126\" alt=\"\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/1-on-1-1024x683.jpg\" style=\"object-position:73% 38%\" data-object-fit=\"cover\" data-object-position=\"73% 38%\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/1-on-1-1024x683.jpg 1024w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/1-on-1-300x200.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/1-on-1-768x512.jpg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/1-on-1.jpg 1180w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-layout-1 wp-block-cover-is-layout-flow\">\n<p class=\"has-body-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.208), 1rem);\">Our personalized <strong>one-on-one coaching<\/strong> sessions are designed to help you work toward your individual wellness goals with guidance tailored specifically to your needs. These sessions allow for deeper conversation and targeted support at your pace.<\/p>\n\n\n\n<p class=\"has-body-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.208), 1rem);\"><br><strong>Fee Schedule:<\/strong> $75.00 per hour or a discounted 6-session package for $375. Fees include texts between coaching calls and summary emails after each session.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-border-color has-custom-color-2-border-color\" style=\"border-width:18px;border-radius:100px;min-height:1171px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" class=\"wp-block-cover__image-background wp-image-124\" alt=\"\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Sacred-Womens-circle-1024x538.jpeg\" style=\"object-position:25% 25%\" data-object-fit=\"cover\" data-object-position=\"25% 25%\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Sacred-Womens-circle-1024x538.jpeg 1024w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Sacred-Womens-circle-300x158.jpeg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Sacred-Womens-circle-768x403.jpeg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Sacred-Womens-circle.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-body-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.208), 1rem);\"><strong>Small group coaching<\/strong> provides a supportive, community-focused environment where participants can share experiences and grow together. These sessions offer encouragement and group insight while still addressing individual goals.<\/p>\n\n\n\n<p class=\"has-body-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.208), 1rem);\"><br><strong>Fee Schedule:<\/strong> $25.00 per hour per client. Fees include texts between coaching calls and summary emails after each session.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-border-color has-custom-color-1-border-color\" style=\"border-width:18px;border-radius:100px;min-height:1176px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"920\" class=\"wp-block-cover__image-background wp-image-125\" alt=\"\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/ca17c01317888ec1e0c38deab8dff43a.jpg\" style=\"object-position:38% 60%\" data-object-fit=\"cover\" data-object-position=\"38% 60%\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/ca17c01317888ec1e0c38deab8dff43a.jpg 736w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/ca17c01317888ec1e0c38deab8dff43a-240x300.jpg 240w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-body-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.208), 1rem);\"><strong>Book studies<\/strong> are a great way to explore health and wellness topics in depth, using structured reading and guided discussion to inspire reflection and growth. These studies can be done in either a one-on-one or group format, offering flexibility to suit your learning style.<\/p>\n\n\n\n<p class=\"has-body-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.208), 1rem);\"><br><strong>Fee Schedule:<\/strong> Priced according to the session format\u2014$75\/hour for one-on-one or $25\/hour per client for groups. Fees include texts between sessions and summary emails after each session.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignwide has-border-color has-custom-color-2-border-color\" style=\"border-style:solid;border-width:18px;border-radius:100px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1486\" height=\"990\" class=\"wp-block-cover__image-background wp-image-138\" alt=\"\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/christian-1.jpg\" style=\"object-position:47% 60%\" data-object-fit=\"cover\" data-object-position=\"47% 60%\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/christian-1.jpg 1486w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/christian-1-300x200.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/christian-1-1024x682.jpg 1024w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/christian-1-768x512.jpg 768w\" sizes=\"(max-width: 1486px) 100vw, 1486px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignwide has-contrast-color has-text-color has-link-color wp-elements-df8a5c61bdb48d5bf277119c298202ff is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<p class=\"has-text-align-center has-custom-color-2-color has-text-color has-link-color has-heading-font-family has-large-font-size wp-elements-8d9ce5c43b0d1c81c1c26ea7ff0a5427\" style=\"font-style:italic;font-weight:800;line-height:1.2\"><strong>Schedule your complimentary 30-minute \u201cmeet and greet\u201d session to help you determine if coaching is right for you.<\/strong><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-body-font-family has-medium-font-size\"><a class=\"wp-block-button__link has-custom-color-2-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/evolvetofitness.com\/index.php\/connect\/\" style=\"padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\"><strong>Let&#8217;s Connect<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-layout-4 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-layout-3 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-asterisk\">What to expect along the way?<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-container-content-1\">\u201cI praise You because I am fearfully And wonderfully made;<br>Your works are wonderful, I know that full well.\u201d \u2013 Psalm 139:14 NIV<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk\">Initial Consultation<\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"is-style-checkmark-list\">\n<li>What would you like to accomplish?<\/li>\n\n\n\n<li>Are we a good fit?<\/li>\n\n\n\n<li>When do we begin?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"456\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-1024x456.jpg\" alt=\"\" class=\"wp-image-105\" style=\"width:622px;height:auto\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-1024x456.jpg 1024w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-300x134.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-768x342.jpg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2-1536x684.jpg 1536w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/initial-consult-banner-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"1024\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-1019x1024.jpg\" alt=\"\" class=\"wp-image-106\" style=\"width:378px;height:auto\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-1019x1024.jpg 1019w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-300x300.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-150x150.jpg 150w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-768x772.jpg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296-1528x1536.jpg 1528w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/bigstock-Game-Plan-Strategy-Planning-Ta-92436296.jpg 1592w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk\">Game Plan<\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"is-style-checkmark-list\">\n<li>What is your routine schedule?<\/li>\n\n\n\n<li>What changes can we start making?<\/li>\n\n\n\n<li>What commitments are you willing to make?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-layout-5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk\">Routine Session<\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"is-style-checkmark-list\">\n<li>How have the changes impacted your life so far?<\/li>\n\n\n\n<li>Are there any adjustments that need to be made?<\/li>\n\n\n\n<li>Are we on track to reach your goal?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-108\" srcset=\"https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-1024x1024.jpg 1024w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-300x300.jpg 300w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-150x150.jpg 150w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1-768x768.jpg 768w, https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/Evolve-to-Fitness-Photo-from-FB-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-custom-color-2-color has-contrast-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/evolvetofitness.com\/index.php\/connect\/\" style=\"border-radius:100px\">Start Here<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);min-height:100vh\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-122 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/evolvetofitness.com\/wp-content\/uploads\/2025\/06\/christian-health-and-wellness.jpg)\"><\/div><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:500px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We Offer&#8230; One-on-one health coaching provides personalized guidance tailored to your unique goals and lifestyle. Small group coaching offers a supportive community setting for shared learning and accountability, while book studies dive deeper into wellness topics through guided discussions and practical applications. What to expect along the way? \u201cI praise You because I am fearfully [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/pages\/60"}],"collection":[{"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":32,"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/pages\/60\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/pages\/60\/revisions\/304"}],"wp:attachment":[{"href":"https:\/\/evolvetofitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}