Empowering disciples to thrive in health, grow in faith, and live boldly.
“As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17
Why Health Coaching from a Christian Perspective?
God made us in His image (Genesis 1:27), and when He looked at what He created, He said, “It is very good” (Genesis 1:31). That means every part of us—body, mind, and spirit—was lovingly designed and fully approved by Him. We aren’t just physical bodies; we’re triune beings created in His image, made to reflect His heart, His character, and His purpose. That gives us deep, unshakable worth. We are completely and unconditionally loved by Him. And because our bodies are temples of the Holy Spirit, taking care of ourselves isn’t just about health—it’s one of the ways we worship and honor God. When we care for our whole selves, we’re living in step with how He designed us to live.
But when sin entered the world, so did shame. We started believing lies—like our bodies aren’t good enough, that we’re too much or not enough in some way. The enemy (Satan) loves to feed these lies. But even in our brokenness, God never stopped loving us. He sent Jesus to redeem us and restore the image of God in us (John 3:16).
Through Jesus, we can begin to see our bodies the way God does—uniquely made, deeply loved, and fully good.
We don’t have to look or be a certain way to be worthy. God made each of us
different on purpose. When we accept that truth, we can begin to love and care for our bodies as the temples they are—not just for how they look, but for how they were made to live, think, move, and worship.
Christian health coaches help bring these truths together—combining biblical truth with health and wellness tools. With the Holy Spirit’s help, they walk alongside clients to help them set meaningful goals and build habits that reflect God’s purpose for their lives. It’s about growing stronger from the inside out—and finding peace and joy, no matter what life brings.
“Peace I leave with you; my peace I give you. Not as the world gives do I give to you. Let
not your heart be troubled, neither let it be afraid.” — John 14:27
What to expect along the way?
“I praise You because I am fearfully And wonderfully made;
Your works are wonderful, I know that full well.” – Psalm 139:14 NIV
Initial Consultation
- What would you like to accomplish?
- Are we a good fit?
- When do we begin?
Game Plan
- What is your routine schedule?
- What changes can we start making?
- What commitments are you willing to make?
Routine Session
- How have the changes impacted your life so far?
- Are there any adjustments that need to be made?
- Are we on track to reach your goal?
Testimonies
“I truly appreciate the assistance and impact Terry has been able to help me implement in my life. I felt like I struggled with my quality of sleep for years, which has been negatively affecting my already high stress levels. With her guidance Terry has been able to assist me with effective methods that allow me to make positive changes in my everyday life to achieve my goal of better sleep and, in turn, helped my stress levels immensely. Terry is compassionate, attentive, and an excellent health coach who pinpoints your unique concerns and works with you to achieve your goals at your speed throughout the process. I definitely recommend her as a health coach!”
– Nikki G.
“Terry was a joy and a blessing to use for my health coach, as I was dealing with loneliness and being able to stay on my healthy eating regime. She helped me set goals that assisted me to stay focused on my regime. We discussed using meditation, daily Bible readings, as well as other actions I could use when experiencing stress. She suggested Bible verses to use for meditation and prayer, even to use with the actions to use for helping when I am stressed.
We met once a week, starting with opening prayer, and so felt the presence of the Holy Spirit. She would follow up with an email about what we did in the week’s session. This was so good for me to reflect on as the current week passed.
I highly recommend her for your Evolve to Fitness Health Coach. She is certainly a pleasure, and very easy to work with!”
– Carolyn
“Please note: The information and services on this website are for informational purposes only and do not constitute medical advice. They are not a substitute for consulting with a licensed healthcare professional for diagnosis, treatment, or prevention of any disease or condition.”