We Offer…
One-on-one health coaching provides personalized guidance tailored to your unique goals and lifestyle. Small group coaching offers a supportive community setting for shared learning and accountability, while book studies dive deeper into wellness topics through guided discussions and practical applications.
Our personalized one-on-one coaching sessions are designed to help you work toward your individual wellness goals with guidance tailored specifically to your needs. These sessions allow for deeper conversation and targeted support at your pace.
Fee Schedule: $75.00 per hour or a discounted 6-session package for $375. Fees include texts between coaching calls and summary emails after each session.
Small group coaching provides a supportive, community-focused environment where participants can share experiences and grow together. These sessions offer encouragement and group insight while still addressing individual goals.
Fee Schedule: $25.00 per hour. Fees include texts between coaching calls and summary emails after each session.
Book studies are a great way to explore health and wellness topics in depth, using structured reading and guided discussion to inspire reflection and growth. These studies can be done in either a one-on-one or group format, offering flexibility to suit your learning style.
Fee Schedule: Priced according to the session format—$75/hour for one-on-one or $25/hour for group. Fees include texts between sessions and summary emails after each session.
Schedule your complimentary 30-minute “meet and greet” session to help you determine if coaching is right for you.
What to expect along the way?
“I praise You because I am fearfully And wonderfully made;
Your works are wonderful, I know that full well.” – Psalm 139:14 NIV
Initial Consultation
- What would you like to accomplish?
- Are we a good fit?
- When do we begin?
Game Plan
- What is your routine schedule?
- What changes can we start making?
- What commitments are you willing to make?
Routine Session
- How have the changes impacted your life so far?
- Are there any adjustments that need to be made?
- Are we on track to reach your goal?
