About

“Our mission is to empower women in their 50s and beyond to reclaim their health, live out and strengthen their faith, and embrace lasting lifestyle change—through a Christ-centered, holistic wellness collaborative space. By renewing the mind, nourishing the body, and leaning into God’s promises, we walk in purpose, strength, and joy.”

Our Services

Meet our team

Together in this Christ-centered collaborative space, we grow stronger in mind, body, and spirit.

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Terry Meyer

Certified Christian Health Coach

Ever since the forbidden fruit was taken, the enemy’s lies have lingered—whispering shame and distorting how we see our bodies. Designed by God as whole beings—body, soul, and spirit—we’ve experienced a deep disconnect that impacts how we live and care for ourselves. Christian Health Coaching invites you to welcome God into those wounded places, allowing His truth to heal, restore, and realign you. Through guidance from the Holy Spirit, you’ll discover how to integrate your faith with daily choices that honor both your body and His design.

I coach women 50+ who are facing physical and emotional challenges associated w/ this new life stage, to help them embrace these changes, strengthen their faith, and live this stage of life in purpose, strength, and joy.

Are you ready to step into the fullness of who God created you to be? Let’s walk this journey together.

Learn More

What we offer…

Personalized one-on-one health coaching, supportive small group coaching, and engaging book studies that explore wellness topics through guided discussion and practical application.

Our services

FAQs

What is Christian Health Coaching?

It’s a holistic approach to health and wellness that integrates faith-based principles and biblical truths into the coaching process, helping clients achieve their health goals while aligning with their spiritual values. 

How does it differ from traditional health coaching?

Christian health coaching emphasizes faith and spirituality as integral parts of the client’s well-being, while traditional coaching may focus more on behavioral and lifestyle changes. 

What are the benefits of Christian Health Coaching?

It can provide a deeper level of support, accountability, and motivation, helping clients achieve lasting positive change by aligning their health goals with their faith. 

What are the qualifications of a Christian Health Coach?

A Christian health coach typically has certifications in health and wellness coaching, along with training in integrating faith-based principles and biblical truths into their practice. 

What kinds of questions should I ask a potential Christian Health Coach?

You should inquire about their qualifications, their approach to faith integration, their experience working with clients with similar goals, and how they handle confidentiality.

How does Christian Health Coaching align with Biblical principles?

It can be seen as a way to steward one’s health as a gift from God, recognizing the body as a temple and seeking to glorify God in all aspects of life. 

What are some practical examples of how faith is integrated into coaching?

This can include prayer, scripture reflection, exploring values aligned with faith, and using faith-based tools for motivation and accountability.

What are some common questions clients ask?

Clients may ask about the role of faith in their health journey, how to overcome obstacles with faith, or how to find a coach who understands their specific needs and beliefs. 

Is Christian Health Coaching just about willpower and positive thinking?

While willpower and positive thinking are helpful, Christian health coaching also incorporates practical strategies, accountability, and a focus on sustainable lifestyle changes. 

What if I’m struggling with my faith while trying to improve my health?

Christian health coaching can provide a safe space to explore these challenges and find support in aligning faith and health goals. 

How long does a typical coaching engagement last?

The duration of a coaching relationship varies based on individual needs and goals, but it often involves an initial assessment, goal setting, regular sessions, and ongoing support.

How long is each individual session?

The first session is typically the longest, averaging approximately 90 minutes. Each subsequent session is typically an hour.