God made us in His image (Genesis 1:27), and when He looked at what He
created, He said, “It is very good” (Genesis 1:31). That means every part of us—body,
mind, and spirit—was lovingly designed and fully approved by Him. We aren’t just
physical bodies; we’re triune beings created in His image, made to reflect His heart, His
character, and His purpose. That gives us deep, unshakable worth. We are completely
and unconditionally loved by Him. And because our bodies are temples of the Holy
Spirit, taking care of ourselves isn’t just about health—it’s one of the ways we worship
and honor God. When we care for our whole selves, we’re living in step with how He
designed us to live.
But when sin entered the world, so did shame. We started believing lies—like our
bodies aren’t good enough, that we’re too much or not enough in some way. The enemy
(Satan) loves to feed these lies. But even in our brokenness, God never stopped loving
us. He sent Jesus to redeem us and restore the image of God in us (John 3:16).
Through Jesus, we can begin to see our bodies the way God does—uniquely made,
deeply loved, and fully good.
We don’t have to look or be a certain way to be worthy. God made each of us
different on purpose. When we accept that truth, we can begin to love and care for our
bodies as the temples they are—not just for how they look, but for how they were made
to live, think, move, and worship.
Christian health coaches help bring these truths together—combining biblical
truth with health and wellness tools. With the Holy Spirit’s help, they walk alongside
clients to help them set meaningful goals and build habits that reflect God’s purpose for
their lives. It’s about growing stronger from the inside out—and finding peace and joy,
no matter what life brings.

“Peace I leave with you; my peace I give you. Not as the world gives do I give to you. Let
not your heart be troubled, neither let it be afraid.” — John 14:27